There are so many anti inflammatory supplements out there, but unfortunately, not all of those products meet our high quality standards and expectations.
AntiInflammatorySupplementsReviews is finally dedicated to analyze the best anti inflammatory supplements on the market to provide you enough information so as to give you an informed decision before spending your hard earned money.
By doing extensive market research, analyzing thousands of customer reviews from Amazon, Walmart & eBay, taking health expert’s opinion from various discussion board & health blogs, here, we have narrowed down the list of products which are very effective and useful.
Here, we have compared a few top anti inflammatory supplements available on the market. Please have a look.
Table of Contents
- 0.1 Natural Anti Inflammatory Supplements
- 0.2 1. Colostrums
- 0.3 2. Olive Leaf Extract
- 0.4 3. Red Algae
- 0.5 4. Citrus Bioflavonoid
- 0.6 5. Aloe Vera
- 0.7 6. New Zealand Green Lipped Mussel
- 1 A List Of Anti Inflammatory Foods
- 2 Anti Inflammatory Supplements: What You Need to Know
- 3 Benefits of Anti Inflammatory Supplements
- 4 Benefits of Natural Anti Inflammatory
- 5 Best Anti Inflammatory Supplements
- 6 Anti Inflammatory Supplements
Natural Anti Inflammatory Supplements
Although there are plenty of pharmaceutical drugs that are purported to cure inflammatory disorders, some patients prefer remedies made exclusively from natural ingredients to those packed with chemicals. Here are some of the most popular natural anti inflammatory supplements.
Prior to the development of antibiotics, colostrums were the chief source of the immunoglobulin used to counteract infections? To this day, colostrums, which is the form of milk produced by mammals’ mammary glands, remains one of the leading natural substances that fight inflammation by supporting the immune system. Colostrums benefit the immune system by supplying it with proteins such as lactoferrin and proline-rich polypeptides and enzymes such as lysozyme and lactoperoxidase.
2. Olive Leaf Extract
Having both antibacterial and antiviral qualities, olive leaf is very effective in fighting all the types of infection that typically trigger inflammation. It has indeed been claimed that the plant demonstrates a level of potency equivalent to that of a NSAID such as ibuprofen. Olive leaf not only boosts the immune system but also serves as a powerful antioxidant, making it an ideal natural remedy for patients suffering from conditions such as rheumatoid arthritis and osteoarthritis.
3. Red Algae
The vitamin and protein content of red algae, or Rhodophyta, helps it to reduce pain and other symptoms in patients with osteoarthritis and similar disorders. Although several species of the seaweed are used as food in certain countries, in most regions, it is easier to purchase it in supplement form. Beware of supplements that claim to have vanvoorstia bennettiana as an ingredient because although it is legitimate specie of Rhodophyta, it has been extinct for more than a century.
4. Citrus Bioflavonoid
Plant pigments known as citrus bioflavonoid protect connective tissues by inhibiting collagen and elastase. Many health professionals feel that these pigments are some of the best natural substances available for promoting joint health. They are also packed with antioxidants and assist in the absorption of the vitamins that boost immunity and help the body to ward off infection. Types of bioflavonoid include hesperidins, quercetin, diosmin, naringin and rutin; a nutritional supplement featuring any of these in its ingredients list is of value as an anti inflammatory product.
5. Aloe Vera
For years, people have been celebrating the health benefits of aloe vera, but it is not widely known that one of those many benefits is the reduction of inflammation. It can also be used to treat some of the conditions triggered by inflammation. Aloe Vera supplements are widely available in capsule form; however, many health professionals state that drinking aloe juice daily is most effective. Although the taste of aloe juice is not to everyone’s liking, it is worth overlooking purely because of the many ways in which the juice can boost a person’s health and well-being.
6. New Zealand Green Lipped Mussel
The world famous New Zealand green lipped mussel also known as the New Zealand mussel has amazing anti inflammatory properties which can help ease arthritis pain. People who consumed this super food have reported a great reduction in the amount of joint and knee pains experienced by them.
To avoid the adverse side effects and general ineffectiveness of certain traditional anti inflammatory medications, it is worth giving at least one of these natural alternatives a try. With an increasing number of nutrition brands turning to natural ingredients, it has never been easier to find and buy these types of supplements.
A List Of Anti Inflammatory Foods
Many of the nutrients included in anti inflammatory supplements can actually be found in widely available foods. Eating these foods as part of a healthy and balanced diet may be just as effective as taking a supplement, if not more so. It also makes sense budget-wise as most of these foods are cheaper than nutritional supplements. Here are some of the most readily available, inexpensive and beneficial anti inflammatory foods.
a. Oily Fish
As a well-known source of omega-3 fatty acids, oily fish such as salmon, tuna and sardines is perfect for an anti inflammatory diet. Although some people prefer to take a liquid fish oil supplement such as cod liver oil, the strong taste can put others off as it is nowhere near as nice as the taste of fresh fish. It is always best to go for the type of fish with the most omega-3 fatty acid in it. For example, wild Atlantic and Wild Coho salmon are preferable to other kinds of salmon due to their high levels of DHA, a variety of omega-3 fatty acids.
Commonly used in Asian cuisine, turmeric is highly effective in counteracting inflammation due to the levels of curcumin that is present in it. Curcumin is a powerful, non-toxic compound that nullifies many types of molecules that cause inflammation as well as inhibiting the production of cytokines. As this compound is rapidly metabolized, patients feel the benefit of its positive effects soon after consuming turmeric. Consequently, turmeric is often said to be a more effective anti inflammatory agent than hydrocortisone.
c. Dark Green Vegetables
Vegetables such as broccoli, Brussels sprouts, kale, spinach, and collard greens are great sources of antioxidants. Antioxidants are molecules that naturally detoxify the body, ridding it of the harmful compounds that trigger conditions such as gout and arthritis. Cruciferous vegetables also tend to contain a lot of fibre which helps control inflammation by reducing the occurrence of blood glucose spikes and producing a hormone that regulates the metabolism of fat and sugar.
Blueberries have long been celebrated for their anti inflammatory qualities, but other types of berries can be just as effective. Thanks to their high levels of antioxidants and phenolics, berries improve markers of inflammation such as oxidized LDL, serum malondialdehyde and C-reactive protein. The bigger the berry the better, because a high surface area means lots of skin, which in turn means more antioxidants and phenolics. For the same reason, it is best to go for organic berries.
e. Olive Oil
There is a very good reason why people suffering from arthritis are often advised to include more olive oil in their diet. A compound in the oil, known as oleocanthal, prevents the body from producing pro inflammatory COX-1 and COX-2 enzymes. In inhibiting these enzymes, oleocanthal performs in much the same way as traditional no steroidal anti-inflammatory drugs. The oils with the highest levels of oleocanthal include strongly flavoured oils from regions such as Tuscany.
By eating these foods regularly, it is possible to both prevent and treat inflammatory conditions without resorting to supplements or medications. As the foods listed here are generally healthy anyway and have lots of other nutritional benefits, there is nothing to lose by basing eating habits around them.
Anti Inflammatory Supplements: What You Need to Know
Inflammation is simply the response of the body to tissue damage in particular area. If the inflammation or swelling strikes the anti inflammatory supplements can be a helpful solution. These supplements are non pharmaceutical substances taken primarily to fight chronic inflammation effects. Acute inflammation can linger longer, perhaps for years. Typical examples of chronic inflammation are usually ailments categorized under medical conditions such as asthma, arthritis and cancer.
Different Forms of Anti Inflammatory Supplements
These supplements are available in different forms which would include minerals, vitamins, herbs, and oils. Also, anti inflammatory supplements can be taken in different forms such as orally (pills). They can also be applied as topical products or taken in liquid form. While some of these supplements can be produced synthetically, most of them are available in natural forms.
Anti Inflammatory Vitamins and Mineral Supplements
The commonest types of anti inflammatory vitamins and minerals are vitamins A, C, and E, as well as selenium. The antioxidants among these vitamins are A and E, which are usually administered for the treatment of arthritis. These have proven effective in reducing pain and joint swelling. Selenium is used to treat Cohn’s disease, irritable bowels and other inflammatory digestive conditions. Selenium is a mineral type of anti inflammatory supplement.
Anti Inflammatory Oil Supplements
Certain oils are used in treating inflammation as a result of their anti-inflammatory properties. These oils include emu oil, fish oil, and olive oil. The most popular fish oils are cod liver and omega-3 fatty acid. Anti inflammatory supplements in oil forms have proven effective for symptoms related to certain cancers, arthritis, as well as asthma. Olive oil in particular provides health benefits to cardiovascular conditions and has lots of anti-inflammatory properties just like fish oil.
Emu oil extracted from an Australia bird known as emu is also one of the reliable sources of Anti inflammatory supplements.
Benefits of Anti Inflammatory Supplements
Anti Inflammatory Supplements may supply some alleviation for those that suffer from the painful effects of inflammation. Swelling could result in heat, ache, inflammation and swelling and can target specific areas of the physical body featuring the bladder, gums, prostate, sinuses and skin. Nonetheless, it can also effect on the whole body. You could use natural Anti Inflammatory Supplements to assist keep the problem under control without suffering the effects of stomach ulcers that could come with prescription medication or NSAIDS. You could already recognize with several of these types of supplements, and you might even be taking some already.
For instance, more individuals are becoming aware of fish oil supplements. There are lots of perks to fish oil, yet its main allure is that it is rich in omega-3 greasy acids. These greasy acids are valuable to those suffering from inflammation because they decrease the body’s production of inflammatory bio chemicals. It likewise reduces the quantity of interleukins, which represents persistent swelling. Those suffering from arthritis might also lower their quantity of anti-inflammatory drugs if fish oil helps them.
The disadvantage to fish oil is that when you first begin to utilize it, you could have the tendency to belch up a fish preference for a short time after taking them. Because of this, numerous take the supplements little by little throughout the day to minimize that specific adverse effect.
Zinc can also be used as Anti Inflammatory Supplements to fight inflammation in addition to its immune system boosting properties. Zinc can reduce an inflammation increasing cytokine called TNF-alpha. Zinc is found commonly in poultry, red meat and sea foods. Though, you can also get them from beans, cereals, dairy products, nuts and whole grains. When you do not absorb enough zinc from food, you may have to take supplements. The most common side effect from supplements is zinc overdose. You should not take more than 40 milligrams of zinc per day.
Antioxidants are first-rate for more than skin care. Antioxidants can fight inflammation by assisting to decrease the oxidative damage that comes when immune cells fight infection. You may already be familiar with many antioxidants such as selenium, vitamin C and vitamin E. They neutralize the free radicals that source oxidative damage. However, you should keep away from eating too many antioxidants. This can result in moderate and severe effects including reduced muscle function, damaged immune system, toxic reactions and risk of heart failure.
Benefits of Natural Anti Inflammatory
Treating inflammation with natural anti inflammatory is fast becoming popular. The reason is not far-fetched; a lot of people perceive or have proven that natural agents such as herbs and oils can effectively treat inflammation without causing potentially harmful side effects as the modern medications. There are several benefits associated with the treatment of inflammation using natural techniques.
What are the Benefits of Natural Anti Inflammatory?
There are tons of benefits associated with natural anti inflammatory and some of these benefits are listed below:
Elimination of Possible Side Effects
One of the major reasons people resort to natural remedies for treating inflammation and just any other ailment is the possibility of experiencing minimal or no see effects. Most of the anti inflammatory medications (both the non steroids and steroids) can potentially cause side effects.
For instance, some of the non steroid anti inflammatory medications may result in irritation of the lining of the stomach. And, if not treated, this side effect can lead to bleeding ulcers. On the other hand, natural anti inflammatory is not likely to produce such highly risky side effects.
Overall Health Enhancement
Most natural remedies for treating inflammation help to enhance, overall health while relieving the patient from inflammatory pains and discomfort at the same time. Such general health benefits include improvement of cardiac condition, rapid elimination of infection, minimizing asthmatic condition and more.
Benefit of Ginger as a Natural Anti Inflammatory
Ginger is one of the natural herbs and roots for treating inflammation. Ginger produces a substance known as gingerols, which has powerful anti inflammatory properties. Typically, including ginger in an affected person’s meal or administering it in other forms helps to reduce stiffness and pain from inflammation. A recent study typically monitored an inflammation patient who was placed on ginger medication. The outcome showed that the reduction in stiffness and pain experienced by the patient was directly linked to the anti inflammatory properties of ginger.
Obviously, natural anti inflammatory is an effective and a harmless way to treat inflammation.
Best Anti Inflammatory Supplements
With more and more people realizing that it is a good idea to take anti inflammatory supplements, a variety of nutrition brands are flooding the market with such products. It can be hard to establish which are worth taking and which just expensive wastes of money are. Below are the ones that are widely considered to be the former. Each consists of components that have been proven by clinical studies to counter act the causes and symptoms of inflammation.
Pineapple has long been known as an anti inflammatory food due to its bromelain content. However, fresh pineapple can be relatively expensive, especially when it is out of season, and it is somewhat difficult to prepare. Also, the majority of a pineapple’s bromelain is found in its stem rather than in the edible part of the fruit. Fortunately, bromelain is now widely sold in supplement form. Bromelain is especially effective in treating the inflammation caused by sprains, strains, tendinitis and other minor injuries to the muscle.
Shark Liver Oil
Manufactured and sold by many marine-based supplement companies, shark liver oil helps to boost the immune system and reduce the risk of an excess of cytokines being released by an injured or infected body. The chief component responsible for enhancing the immune system is a group of ether-linked glycerol called alkyl glycerol. Alkyl glycerol’s’ enhance the immune system by stimulating cells known as macrophages. Not all shark liver oils are equal in quality, so it is important to only buy products that have a patented distillation process.
One reason why inflammation causes so many other medical conditions is because it promotes the formation of atherosclerotic plaques. Boswellic acids— a series of pentacyclic triterpene molecule sourced from the resin of the Boswellia plant—not only inhibit genes responsible for inflammation, but also reduce the size of existing plaques by a significant amount. When buying Boswellia supplements, be sure that the Boswellic acids it contains are acetyl-Boswellic acids as they are the ones that exhibit anti inflammatory behaviour.
Pomegranate & Green Tea Extract
Plant-based polyphenols are effective in treating inflammation due to their destructive impact on pro-inflammatory gene expression. However, the average daily diet does not include enough foods in which polyphenols are found.
One way to remedy this is to start taking supplements that combine pomegranate with green tea as both of these consumables are polyphenol-rich. This is an especially useful suggestion for those who do not like the taste of green tea in drink form or who have difficulty finding or preparing pomegranates. As a bonus, pomegranate and green tea polyphenols also promote heart health and increase metabolism respectively.
Ask anybody to recommend an anti inflammatory supplement and it is very likely that at least one of the examples mentioned here will form part of the answer. Each of these supplements has gained widespread popularity around the world due to its ability to ease bone and joint pain as well as other inflammation symptoms. Regularly supplement a nutritionally balanced diet with one of them will help to successfully combat most inflammatory disorders.
Anti Inflammatory Supplements
Inflammation is highly unpleasant, causing much pain, discomfort and inconvenience to the sufferer. Thankfully, there are a number of nutrients that can reduce both acute and chronic inflammation when ingested. Many such nutrients are regularly incorporated into anti inflammatory supplements.
Before a patient starts taking supplements for any medical condition, it is important to be sure that the condition is actually present. Chronic inflammation symptoms include swelling, stiffness, skin outbreaks, dry eyes, congestion, breathing problems and general aches and pains. Acute inflammation usually occurs after an injury and symptoms include intense pain, darkening of the skin and fever. If you are experiencing any combination of these symptoms, either chronically or acutely, you should see a doctor for a proper diagnosis before beginning to take anti inflammatory supplements.
Types of Inflammatory Disorder
The right supplement to take may depend on the type of disorder from which the patient is suffering. An inflammatory disorder is any condition where the body’s interpretation of stimuli as potentially harmful triggers a biological response. The most well-known inflammatory disorders are perhaps gout, rheumatoid arthritis and systemic lupus erythematous, although awareness of ankylosing spondylitis and Sjogren’s syndrome has increased in recent years. Other disorders include myositis, scleroderma, vasculitis and Hughes syndrome. Some of these conditions are only temporary, but others are more or less incurable. In all cases, however, supplements may at least ease the symptoms.
How Supplements Work
The way in which a supplement helps reduce inflammation is dependent on what nutrients it includes. Those that include omega-3 fatty acids cut down the body’s levels of cytokines, which the proteins released from cells that can trigger inflammation. Omega-3 is able to reduce these proteins by nullifying the effect of the cells’ toll-like receptors. The plant-based nutrients that are often found in anti inflammatory supplements include natural chemicals known as photochemical. These are believed to also counteract cytokines, by interrupting the normal flow of chemical messages sent to and from the cells that produce the proteins.
Supplements are most effective when they are combined with lifestyle changes. In addition to taking anti inflammatory supplements, patients can also ease their pain and discomfort by making several tweaks to their diet and daily activities. For example, it is helpful to cut down on sugary and fatty foods and eat more fruit, vegetables and high-fibre meals. If this has no effect, it is worth getting tested for food allergies as allergens can exacerbate inflammation through the formation of immune complexes. Exercising regularly will reduce the body’s levels of adipose tissue, which is another common factor that may cause inflammation to worsen. High levels of stress are yet another factor, so everyone should find time to relax regularly.
Supplements can be taken not only to treat inflammation, but also to prevent it. Patients whose family or medical histories suggest that they may be prone to inflammatory disorders could well benefit from including supplements in their diets, even if they have never suffered from inflammation. The beauty of supplements is that they are convenient and easy to take, yet they have few or no side effects.